GIH biblioteket : Training and conditioning young athletes

Location	Rb.6 Bompa
Main Entry - Personal Name	Bompa, Tudor O.
Title Statement	Training and conditioning young athletes
Publication, Distribution, etc. (Imprint)	Human Kinetics, Champaign, IL : [2023]
Edition Statement	Second edition.
Physical Description	ix, 291 pages : illustrations ; 28 cm
General Note	"Science-based training to maximize strength, power, speed, agility, flexibility, and endurance" --Cover. "This book is a revised edition of Conditioning Young Athletes, published in 2015 by Human Kinetics, Inc." -- Title page verso.
Summary, etc	"This resource for coaches, strength and conditioning professionals, and parents provides guidelines regarding the stages of long-term development of youth athletes based on the international structure of youth sports (i.e., U12, U15, U17, U19, U21, U23). The book also discusses the interaction of energy systems during a game, classification of skills and activities as per the energy demand during a game, restoration of energy, and how to train the primary energy systems. An analysis of a testing protocol designed by Dr. Sarandan for assessing strength, power, speed, and agility is included. The book concludes with a bank of exercise photos that are referred to in the book's programs"-- Provided by publisher.
Index Term - Uncontrolled	Barn och idrott Fysisk träning Träningslära Konditionsträning Styrketräning Övningar Träningsprogram
Added Entry - Personal Name	Sarandan, Sorin O.,
Additional Physical Form Entry	Online version: Bompa, Tudor O., 1932- Training and conditioning young athletes Champaign, IL : Human Kinetics, [2023] ISBN 9781718216150
ISBN	9781718216143 1718216149
Waiting	0 (0)

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*1001 $aBompa, Tudor O.$4aut
*24010$aConditioning young athletes
*24510$aTraining and conditioning young athletes /$cTudor O. Bompa, Sorin O. Sarandan.
*250  $aSecond edition.
*264 1$aChampaign, IL :$bHuman Kinetics,$c[2023]
*300  $aix, 291 pages :$billustrations ;$c28 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*500  $a"Science-based training to maximize strength, power, speed, agility, flexibility, and endurance" --Cover.
*500  $a"This book is a revised edition of Conditioning Young Athletes, published in 2015 by Human Kinetics, Inc." -- Title page verso.
*504  $aIncludes bibliographical references and index.
*520  $a"This resource for coaches, strength and conditioning professionals, and parents provides guidelines regarding the stages of long-term development of youth athletes based on the international structure of youth sports (i.e., U12, U15, U17, U19, U21, U23). The book also discusses the interaction of energy systems during a game, classification of skills and activities as per the energy demand during a game, restoration of energy, and how to train the primary energy systems. An analysis of a testing protocol designed by Dr. Sarandan for assessing strength, power, speed, and agility is included. The book concludes with a bank of exercise photos that are referred to in the book's programs"--$cProvided by publisher.
*599  $aImported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)
*650 7$aFysisk träning$2sao
*650 7$aBarn och idrott$2sao
*650 0$aPhysical fitness for children.
*650 0$aPhysical education and training
*650 0$aExercise
*650 0$aSports for children
*653  $aBarn och idrott
*653  $aFysisk träning
*653  $aTräningslära
*653  $aKonditionsträning
*653  $aStyrketräning
*653  $aÖvningar
*653  $aTräningsprogram
*7001 $aSarandan, Sorin O.,$d1975-$4aut
*77608$iOnline version:$aBompa, Tudor O., 1932-$tTraining and conditioning young athletes$dChampaign, IL : Human Kinetics, [2023]$z9781718216150
*852  $5Gih$bGih$hRb.6 Bompa
^

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With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. Training and Conditioning Young Athletes, Second Edition, by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth.

In this second edition, you'll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations.

Training and Conditioning Young Athletes, Second Edition, also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology.

As the most comprehensive resource available on the subject, Training and Conditioning Young Athletes, Second Edition, is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential.

Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.