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Warm-up in football : optimize performance and avoid injuries
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Location
  • Rbb.7 Bangsbo
Main Entry - Personal Name
Title Statement
  • Warm-up in football : optimize performance and avoid injuries
Publication, Distribution, etc. (Imprint)
  • Routledge, New York, NY : 2021
Physical Description
  • viii, 203 pages ; 26 cm
Summary, etc
  • "Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"-- Provided by publisher.
Index Term - Uncontrolled
Added Entry - Personal Name
Additional Physical Form Entry
  • Online version: Bangsbo, J. (Jens). Warm-up in football-l- check with dv whether soccer or football New York : Routledge, 2021. ISBN 9781003131571
ISBN
  • 9780367675066
  • 0367675064
  • 9780367675059
  • 0367675056
Waiting
  • 0 (0)
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*24510$aWarm-up in football :$boptimize performance and avoid injuries /$cJens Bangsboo and Casper Skovgaard.
*264 1$aNew York, NY :$bRoutledge,$c2021
*300  $aviii, 203 pages ;$c26 cm
*336  $atext$btxt$2rdacontent
*337  $aunmediated$bn$2rdamedia
*338  $avolume$bnc$2rdacarrier
*504  $aIncludes bibliographical references and index.
*520  $a"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"--$cProvided by publisher.
*599  $aImported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)
*650 7$aFotboll$2sao
*650 0$aExercise.
*650 0$aSoccer$xTraining.
*650 0$aSoccer$xPhysiological aspects.
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*650 7$aSoccer$xPhysiological aspects.$2fast
*650 7$aSoccer$xTraining.$2fast
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*653  $aUppvärmning
*7001 $aSkovgaard, Casper$4aut
*77608$iOnline version:$aBangsbo, J. (Jens).$tWarm-up in football-l- check with dv whether soccer or football$dNew York : Routledge, 2021.$z9781003131571
*852  $5Gih$bGih$hRbb.7 Bangsbo
^
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"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"--

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