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Title Statement Warm-up in football : optimize performance and avoid injuries
Publication, Distribution, etc. (Imprint) Routledge, New York, NY : 2021
Physical Description
Summary, etc "Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"-- Provided by publisher.
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Added Entry - Personal Name
Additional Physical Form Entry Online version: Bangsbo, J. (Jens). Warm-up in football-l- check with dv whether soccer or football New York : Routledge, 2021. ISBN 9781003131571
ISBN 9780367675066 0367675064 9780367675059 0367675056
Waiting
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Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries.
Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football.
This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch.
Highlights from the book include:
- New, inspiring and effective ways of warm-up for training.
- Warm-up programs before matches.
- Warm-up programs to improve performance at the start of the second half.
Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.