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Powerlifting : the complete guide to technique, training, and competition
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  • Rbl Austin
Main Entry - Personal Name
Title Statement
  • Powerlifting : the complete guide to technique, training, and competition
Publication, Distribution, etc. (Imprint)
  • Human Kinetics, Champaign, IL : [2022]
Edition Statement
  • Second edition.
Physical Description
  • xvii, 253 pages : illustrations ; 28 cm
General Note
  • Includes index.
Formatted Contents Note
  • Physiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
Summary, etc
  • "This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting"-- Provided by publisher
Index Term - Uncontrolled
Added Entry - Personal Name
Additional Physical Form Entry
  • Online version: Austin, Dan, 1958- Powerlifting. Champaign : Human Kinetics, [2021] ISBN 9781492598800
ISBN
  • 9781492598794
  • 1492598798
Waiting
  • 0 (0)
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*24510$aPowerlifting :$bthe complete guide to technique, training, and competition /$cDan Austin, Bryan Mann.
*250  $aSecond edition.
*264 1$aChampaign, IL :$bHuman Kinetics,$c[2022]
*300  $axvii, 253 pages :$billustrations ;$c28 cm
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*500  $aIncludes index.
*5058 $aPhysiology of strength, size, and power -- Nutrition and supplementation -- Warm-up and recovery -- Squat -- Bench press -- Deadlift -- Periodization methods -- Foundational training -- Experienced training -- Advanced training -- Powerlifting mindset -- Meet preparation -- Meet day.
*520  $a"This book provides information and programming on key elements of powerlifting science and application. The main three lifts (exercises) are covered along with training methods to improve performance in each. The comprehensive approach to preparing for competition, including the mental side of the sport, is intended for powerlifters and coaches involved in the competitive aspect of the sport, and those looking to learn more about or break into the sports of powerlifting"--$cProvided by publisher
*599  $aImported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)
*650 7$aTyngdlyftning$2sao
*650 0$aWeight lifting.
*650 0$aPhysical fitness.
*650 0$aWeight lifting$xPsychological aspects.
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*650 7$aWeight lifting.$2fast
*650 7$aWeight lifting$xPsychological aspects.$2fast
*650 7$aWeight lifting$2lcsh
*653  $aTyngdlyftning
*7001 $aMann, Bryan,$d1979-$4aut
*77608$iOnline version:$aAustin, Dan, 1958-$tPowerlifting.$dChampaign : Human Kinetics, [2021]$z9781492598800
*852  $5Gih$bGih$hRbl Austin
^
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The mental and physical demands of powerlifting are unlike any other sport. Athletes must be committed and focused on success. In Powerlifting, Second Edition, powerlifting hall of famer Dan Austin, winner of 10 world powerlifting championships and 18 national championships, teams with strength and conditioning expert Dr. Bryan Mann to offer the most comprehensive powerlifting resource available.



This no-nonsense approach to training and competing in the sport offers over 100 exercises that promote the development of the three primary movements--the squat, bench press, and deadlift--and their related supplemental exercises. Dynamic warm-up routines and recovery techniques get you primed for training, making it a one-stop guide to powerlifting success. The second edition has been updated to address female powerlifters and includes a 14-week competition program, six gender- and exercise-specific training programs, as well as three 8-week off-season training programs. Precompetition checklists give you at-a-glance guides for tasks to complete and items to bring to the meet.



Powerlifting also equips you to fuel for maximum production, providing examples of the best sources of protein and carbohydrates and information on preworkout drinks and common supplements. The psychological side of the sport is addressed with mental health advice and visualization tools and recommendations to use both during training and competition as well as during personal time.



Based on the latest in exercise research and science, Powerlifting is an indispensable resource for competitive lifters or recreational gym enthusiasts looking to take their lifting to another level, making Powerlifting the ticket to a new max.



CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Powerlifting Online CE Exam may be purchased separately or as part of the Powerlifting With CE Exam package that includes both the book and the exam.

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