Location
Main Entry - Personal Name
Title Statement
Publication, Distribution, etc. (Imprint) 2018
Champaign, IL : Human Kinetics, [2018]
Physical Description
Index Term - Uncontrolled
Added Entry - Personal Name
Additional Physical Form Entry Online version: Terry, Michael, 1971- Hockey anatomy. Champaign, IL : Human Kinetics, [2018] ISBN 9781492566465
ISBN
Waiting
*00001910cam a22005057i 4500
*00153826
*00520181018141147.0
*008181017s2018 ilu|||||||||||000 0|eng|
*020 $a9781492535881$q(print)
*020 $a1492535885
*035 $a(SE-LIBR)blnfpbsg8fdcqk1l
*040 $aGih$beng$cDLC$dGih$ei$erda
*041 $aeng
*05000$aGV848.3$b.T47 2018
*08200$a796.356$223
*084 $aRbgcb$2kssb/8
*1001 $aTerry, Michael,$d1971-
*24510$aHockey anatomy /$cMichael Terry, Paul Goodman.
*264 1$c2018
*264 1$aChampaign, IL :$bHuman Kinetics,$c[2018]
*300 $a220 pages
*336 $atext$btxt$2rdacontent
*337 $aunmediated$bn$2rdamedia
*338 $avolume$bnc$2rdacarrier
*599 $aImported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)
*650 7$aIshockey $2sao
*650 0$aHockey$xTraining.
*650 0$aHockey$xPhysiological aspects.
*650 7$aHockey$xPhysiological aspects.$2fast
*650 7$aHockey$xTraining.$2fast
*650 0$aHockey
*653 $aIshockey
*653 $aAnatomi
*653 $aTräning
*7001 $aGoodman, Paul,$d1974-
*77608$iOnline version:$aTerry, Michael, 1971-$tHockey anatomy.$dChampaign, IL : Human Kinetics, [2018]$z9781492566465$wIMP(SE-LIBR)(DLC) 2018012594
*852 $5Gih$bGih$hRbb.10 Terry
^
No reviews exists for this book.
Click here
to be the first to write a review.
Are you ready to see what it takes to lace up the skates? Hockey Anatomy will show you how to improve on-ice performance by increasing muscular strength and optimizing efficiency of every movement.
Dr. Michael Terry, the team physician for the NHL's Chicago Blackhawks, and Paul Goodman, the strength and conditioning coach for the Chicago Blackhawks, share 96 of the most effective hockey exercises, each with step-by-step descriptions and full-color anatomical illustrations to show the muscles in action. You'll also find 68 exercise variations to increase difficulty, add complex movements, or simply change up your routine.
Hockey Anatomy goes beyond the exercises by taking you onto the ice and into the action. Illustrations of the muscles involved in shooting, passing, and stopping the puck show you how the exercises are fundamentally linked to hockey performance. No matter your position, or your hockey skill set, there is something here for you.
You'll also go into the training room to explore the anatomy of common injuries as well as exercises for minimizing and recovering from such setbacks.
Hockey Anatomy is essential reading for players, coaches, trainers, and fans of the sport. If you love the action and artistry of hockey, you are going to love this book.