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Developing power
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  • Rb.5 Developing
Title Statement
  • Developing power
Publication, Distribution, etc. (Imprint)
  • Champaign, IL : Human Kinetics, [2017]
Physical Description
  • viii, 255 pages ; 26 cm.
Series Statement
Series Added Entry - Uniform Title
General Note
  • "National Strength and Conditioning Association."
Formatted Contents Note
  • Introduction -- Essentials of power development -- The nature of power -- Assessment of power -- Power integration and periodization -- Power training for different age populations -- Exercises for power development -- Upper body power exercises -- Lower body power exercises -- Total body power exercises -- Advanced power training -- Sport-specific power development -- Team sport power training -- Individual sport power training.
Summary, etc
  • "Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" -- Provided by publisher.
Index Term - Uncontrolled
Added Entry - Personal Name
Added Entry - Corporate Name
Additional Physical Form Entry
  • Online version: Developing power Champaign, IL : Human Kinetics, 2017 ISBN 9781492551058
ISBN
  • 978-0-7360-9526-6
  • 0-7360-9526-8
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*020  $a0-7360-9526-8 $qpaperback
*035  $a(OCoLC)ocn961801731
*035  $a(SE-LIBR)21078072
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*24510$aDeveloping power / $cMike McGuigan, editor.
*264 1$aChampaign, IL : $bHuman Kinetics, $c[2017]
*300  $aviii, 255 pages ; $c26 cm.
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*4901 $aSport performance series
*500  $a"National Strength and Conditioning Association."
*504  $aIncludes bibliographical references and index.
*5050 $aIntroduction -- Essentials of power development -- The nature of power -- Assessment of power -- Power integration and periodization -- Power training for different age populations -- Exercises for power development -- Upper body power exercises -- Lower body power exercises -- Total body power exercises -- Advanced power training -- Sport-specific power development -- Team sport power training -- Individual sport power training.
*520  $a"Developing Power includes research-based recommendations from the world's leading experts on power development. Coverage includes the following: - Assessment protocols for testing jumps, throws, and ballistic exercises - Step-by-step instructions for exercises and drills for upper body, lower body, and total body power - Guidance on how to add progressions safely and effectively for continued development - Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics - Ready-to-use programs for 12 of the world's most popular sports Developing Power is a comprehensive resource dedicated to increasing athletic power. It includes the exercises, programs, and protocols being used at the highest levels of sport and performance" -- $cProvided by publisher.
*599  $aImported from: zcat.oclc.org:210/OLUCWorldCat (Do not remove)
*650 0$aAthletes$xTraining of.
*650 0$aPhysical education and training.
*650 0$aPhysical fitness$xPhysiological aspects.
*650 0$aExercise$xPhysiological aspects.
*650 0$aMuscle strength.
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*650 7$aFysisk träning$2sao$0146010
*650 0$aPhysical education and training
*650 0$aExercise
*650 0$aBodybuilding$0141291
*650 0$aWeight training
*653  $aStyrketräning
*653 6$aTräning
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*653  $aTräningsprogram
*7001 $aMcGuigan, Mike,$d1971-$eeditor.
*7102 $aNational Strength & Conditioning Association (U.S.),$eauthor.
*77608$iOnline version: $tDeveloping power $dChampaign, IL : Human Kinetics, 2017 $z9781492551058 $wIMP(LIBRIS)(DLC) 2017019972
*830 0$aSport performance series.
*8528 $5Gih $bGih $hRb.5 Developing
^
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Authored by the National Strength and Conditioning Association, Developing Power is the definitive resource for developing athletic power.

In Developing Power , you'll find research-based recommendations from the world's leading experts on power development. Coverage includes the following:

* Assessment protocols for testing jumps, throws, and ballistic exercises

* Step-by-step instructions for exercises and drills for upper body, lower body, and total body power

* Guidance on how to add progressions safely and effectively for continued development

* Multiple training methods, such as explosive weight training, Olympic lifts, and plyometrics

* Ready-to-use programs for 12 of the world's most popular sports

Leaving no topic uncovered, Developing Power is the most comprehensive resource dedicated to increasing athletic power. These are the exercises, programs, and protocols being used at the highest levels of sport and performance. With Developing Power, the experts at NSCA are ready to elevate your power.

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