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Jumping into plyometrics : [Video] based on the book by Donald A. Chu, PhD
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  • Magasin AV-hylla
Main Entry - Personal Name
Title Statement
  • Jumping into plyometrics : [Video] based on the book by Donald A. Chu, PhD
Publication, Distribution, etc. (Imprint)
  • Human Kinetics, Champaign, Ill ; Leeds : 1993
Physical Description
  • 35 min
Series Statement/Added entry--Title
  • 238
General Note
  • This video demonstrates 21 plyometric exercises designed to improve athletes' speed, quickness, upper body strength, and jumping ability while giving them greater coordination, body control, and balance. For each category the video includes exercises of low, moderate and high intensity.
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*000      gm
*00117244
*007v
*008980407s1998                       |eng
*1001 $aChu, Donald
*24500$aJumping into plyometrics :$h[Video]$bbased on the book by Donald A. Chu, PhD
*260  $aChampaign, Ill ;$aLeeds :$bHuman Kinetics,$c1993
*300  $a35 min
*440  $aVideo ;$v238
*500  $aThis video demonstrates 21 plyometric exercises designed to improve athletes' speed, quickness, upper body strength, and jumping ability while giving them greater coordination, body control, and balance. For each category the video includes exercises of low, moderate and high intensity.
*653  $aHopp
*653  $aStyrketräning
*653  $aOlika idrotter
*653  $aVideo
*850  $aIH
*852  $cMagasin AV-hylla
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